Ways to maintain a healthy lifestyle, Fitness in Mental Health & Marriage

Ways to maintain a healthy lifestyle
Ways to maintain a healthy lifestyle

Ways to maintain a healthy lifestyle, who can I be if I chose with myself outside right oh yeah the best life they got to call me to be you right like so there’s that tension there like of course you accept your partner and should love and celebrate sport regardless of where they are right but then on the personal tip internally I’m like but I I just wanted like what is the best I got Hoss right I’m with you yo son knows it’s a fact and it’s not enough guts hand

now you ain’t even needed help oh no time I’m with Julie oh it’s not enough it’s a fact and it’s not enough guts hand now you ain’t even need help tell me what role has like Fitness played in this cuz I’ll tell you what when I was in therapy I wasn’t playing basketball right and then I remember driving down Coast Highway from Carlsbad in Oceanside when you’re going from Carlsbad to Southers day there was a sign that says it’s a therapy fitness studio mm-hmm and

I was like I feel like there were times where our relationship was worse than I even knew but we worked out through it yeah where there were days we like did not like each other where he looked at me like I was his enemy and we would still go to the gym together and work out together and I don’t like somehow I feel like that did kind of keep us together yeah it’s the weirdest thing yeah cool yeah you know for me the the the going to the physical exercise the basketball the car, yeah to get in the blood pumping right just moving I had knee surgery context I had knee surgery and then when I had the knee surgery I couldn’t play basketball right off my feet and I had injured my knee I’m a discus repair done crazy and I remember like emotionally I just felt weird you don’t feel like yourself and I’m like what’s going on and then

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