Losing motivation for gym? lets get motivate to exercise. Welcome back everyone happy February first and welcome to the second monthly motivation, video for 2020. Don’t forget, I will be bringing you a monthly motivation, video, the first of every single month throughout the entire year. I did this all of 2019, and so many of you loved this type of theme as it helped to encourage you to keep on track to whatever goals you have set for yourself and keep you inspired and motivated to achieve those.
So we are going to plug right along for 2020 and do the same thing. Today’s video is on consistency. Consistency is key. If you are someone who exercises in any form all year long, then you already know that consistency is key. Everything that I share in today’s video will relate to you now. If you are that person that does not stick with something consistently and you would like to learn from those of us that do then you will find a lot of great tips in today’s video.
I’m going to be sharing five tips with you on what to do to
achieve your goals, some things to consider and look at and ways to stay
consistent before we get started. Let’s go over a couple of things. The first
thing that I want to address is those people that exercise consistently. Don’t
all love it, some do many, don’t it’s not about whether or not they enjoy
That is not what keeps them consistent. I am one of those
people that do not like exercising at all I’ve shared this before so, if
you’re, a longtime follower, you already know that, for me exercise diet
watching what I eat. Many things that I do are not about whether or not I would
like to it’s just something that I feel is my responsibility to do to take care
of myself number and many of you that our consistent exercisers can relate to