How to maintain good health of the whole body

How to maintain good health of the whole body

How to maintain good health of the whole body. join the best decision ever but realized how much work I have to do to get back into good health and balanced hormones I take responsibility but do you have any tips to mentally prepare for the long road ahead tip number one don’t think it’s a long road just like life is a road to walk down it’s like you’re just walking down a different one than you’ve been walking downright like it’s not don’t think about it as like a long slog its thermal is pretty damn fun

it’s not even like once you get going in it it’s just a lifestyle is your life you don’t have to think about there being an end to it you just go I mean I feel like whenever you have an in goal and you meet it and you don’t continue on top of that then that stagnation is what results in like catabolism in a lot of cases you see people who are constantly working they tend to live a lot longer than people who retire angel yeah that was that hour

I was reading that article there was some guy who was a hundred and seven years old or something and he was like releasing album like a music album that is sick and he was that was he was saying it was like he’s had apparently like I think eight or seven or eight careers in his life and that was part of his secret to living a long time he was like I just don’t stop working I just like trying new things learn new things when one career when I want to change careers

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