How to lose weight fast at home in a month without exercise

How to lose weight fast at home in a month without exercise

How to lose weight fast at home in a month without exercise. hey, guys, I don’t have a ton of time but i thought that i would share a lot of people have questions about weight loss and nutrition and exercise so i wanted to talk a little bit more about nutrition

because i think that people overestimate the value of exercise over the value of nutrition and nutrition tends to be about 80% of your progress your success in your results so i’m gonna give you my five tips for how you can start today to get that progress that you’ve been looking for through nutrition [music] okay so like i said it’s gonna be five things that i recommend you start doing today

that will help you to improve and increase your progress the first thing is always gonna be water you should be drinking half your body weight in ounces of water so if you weigh a hundred pounds you should be drinking at least 50 ounces of water every single day water helps you to digest water helps you to to be hydrated and

once you’re hydrated you can do more your skin looks better your hair starts to feel better and look better i did a gallon challenge where i would drink a gallon of water every day and that’s 128 ounces of water every single day

before that i had been losing my hair quite a bit in the shower and my skin was starting to get flaky and i was just looking older and red and blotchy and all these different things within the first week of me doing that my skin started to clear up and my hair stopped falling out it was crazy to think that my dehydration had started all of these bad things

that i was i was subbed self-conscious about so that is my number one thing that i recommend first thing you do in the morning drink eight ounces of water and then throughout the day just try to drink more and more i carry a bottle with me at all times so this is my regular bottle it’s 30 ounces of water so

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