How to go to the gym for the first time. You don’t want to so number one, i would say, make sure you have a specific goal and i say specific goal. I want you to. You need to be very specific so that you need on being on their goal. So, for example, you want to lose weight yeah, you can lose weight, but what do you lose with you want me just donate.
Do you move your thighs? They want to lose something back
that how many pounds you want to lose. Do you want to lose weight in your face?
Gonna lose arm fat like when you’re trying to lose when you’re trying to tone?
It’s still me, i tell you it legs. I can get more of a muscular physique. You
need to be very specific in our goals, so you go to the gym. You know what you
need to be targeting how you can’t amp up your, how you can um make your workouts
to be very specific to what you want.
The existing ego i mean to a conversation think ago, so i
feel like very so that’s my number two another thing you need for your first
day. It’s number two, i would say, make sure you take a picture of the start of
your journey. A lot of times people aren’t they museum, because you don’t like
the way you look you’re not liking your body, you’re, not like them. Thank you,
your thighs, either how the arm your arms that you glue your stuff take a
Take a picture in front of you: take the list id situation of the right setting and take something.